Is a good source of vitamins, minerals, proteins and fiber

Jam, fruit with edible seeds is good for containing the following items :

Sodium mg 29, Potassium mg 43, Calcium mg 12, Phosphorus mg 10, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	SC	Food Code	17-073	Sodium mg	29
Potassium mg	43	Calcium mg	12	Magnesium mg	5
Phosphorus mg	10	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	9	Manganese mg	0
Energy kcal	261	Protein g	1	Total nitrogen g	0
Carbohydrate g	69	Fat g	0	Starch g	0
Glucose g	27	Galactose g	0	Fructose g	15
Sucrose g	19	Maltose g	8	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0